Please join us for the Second Annual Lighten Up Columbus Corporate Weight Loss Challenge!
Let the spirit of competition help you reach your personal and company weight loss goals.
Although the challenge is to lose weight, the real goal is to promote lifestyle changes through healthy
eating habits and fitness activities. FREE workshops are available to participating companies to help
motivate and educate your employees:
HABITS THAT MAKE. . . OR BREAK (complimentary workshop)
We don't become unhealthy, overweight, out of shape, stressed out and in debt over night. We evolve into these life
situations over time based on our daily habits. Habits are the building blocks of healthy and unhealthy living-and
that is why they will either make you or break you. This program will highlight 10 important daily habits and why
they are so critical to help you stay young emotionally and physically.
101 CREATIVE WAYS TO SAVE MONEY (complimentary workshop with reduced book price)
With the cost of gas, groceries and utilities on the rise, finding ways to save money becomes more and more
daunting. This fun (yes, fun), interactive workshop will provide hundreds of ideas on how to cut costs and create
positive strategies for goal setting and realistic saving solutions for the whole family. Participants will also receive
the action-planning workbook 101 Creative Ways To Save Money - How Families Can Turn Crisis Into
Opportunity.
EXERCISE DEMONSTRATION/WORKSHOP
A BEAT personal trainer will come to your facility for either 30-60 minutes and demonstrate multiple exercises for
employees. The personal trainer will encourage active participation to promote a healthy, active alternative in the
comfort of his or her own work environment. The trainer will answer any questions employees might have during this
workshop.
NUTRITION INSIGHT SEMINARS
A BEAT nutritional professional(s) will come to your site and speak for 30 - 60 minutes on latest cutting-edge
innovations in human biochemistry and exercise physiology research. The nutritional component of the program focuses
on choosing the right food as fuel, and the powerful effect that food has on energy level, weight management, and
performance.
roll: Cycling Clinics
Our roll: clinics are designed to help educate and prepare our customers for riding for fun, fitness
or function. Whether riding around with the kids, with friends or to the office these clinics are
designed to cover the basics on the bike as well as introduce seasoned riders to how to get more
enjoyment from their riding.
Other FREE Seminar Topics:
How to Prevent Work Injuries, Improving Your Immune System, Sitting on the Job, Stress and
Your Health, Weight Loss & Nutrition, Headaches AND MUCH MORE!!
JOIN US AND HELP US GET THE WORD OUT! THE MORE PARTICIPANTS, THE MORE
CHALLENGING AND FUN IT WILL BE!
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